High Quality Ingredients
Balanced Nutrition
Delivered Fresh Every Monday
GYMPREPZ
WEST MIDLANDS
Pick Your Protein
Chicken Breast
170 Grams
  • Plain
  • Peri-Peri
  • Tikka
  • Teriyaki
  • Barbecue
  • Southern Fried +150 cals
250 kcal kcal  |  46g protein
Salmon
150 Grams
  • Plain
  • Peri-Peri
  • Tikka
  • Teriyaki
280 kcal kcal  |  34g protein
Cod
150 Grams
  • Plain
  • Peri-Peri
  • Tikka
  • Teriyaki
180 kcal kcal  |  34g protein
Lean Turkey Mince
150 Grams
  • Plain
  • Tomato and Herb
220 kcal kcal  |  32g protein
Lean Beef Mince
150 Grams
  • Plain
  • Tomato and Herb
240 kcal kcal  |  31g protein
Quorn Mince
150 Grams
  • Plain
  • Tomato and Herb
150 kcal kcal  |  23g protein
Pick Your Carb
All Carbs Are 150 Grams
White Rice
200 kcal kcal  |  4g protein
Brown Rice
210 kcal kcal  |  5g protein
Mexican Rice
220 kcal kcal  |  4g protein
Sweet Potato Cubes (Roasted)
180 kcal kcal  |  2g protein
Sweet Potato Mash
190 kcal kcal  |  3g protein
New Potatoes
160 kcal kcal  |  3g protein
Couscous
210 kcal kcal  |  6g protein
Penne Pasta (White)
220 kcal kcal  |  7g protein
Penne Pasta (Wholemeal)
230 kcal kcal  |  8g protein
Carbs
Pick Your Veg
All Veg Are 100 Grams
Broccoli
35 kcal kcal  |  3g protein
Green Beans
31 kcal kcal  |  2g protein
Corn On The Cob
86 kcal kcal  |  3g protein
Carrots & Peas Mixed
60 kcal kcal  |  2g protein
Vegetables
Pick Your Sauce
All Sauces Are 2 Ounces
Chicken Gravy
Chicken Gravy
40 kcal kcal  |  1g protein
Peri-Peri
Peri-Peri
30 kcal kcal  |  0g protein
Barbecue
Barbecue
60 kcal kcal  |  0g protein
Sweet Chilli
Sweet Chilli
50 kcal kcal  |  0g protein
Hot Chilli
Hot Chilli
15 kcal kcal  |  0g protein
Light Mayo
Light Mayo
60 kcal kcal  |  0g protein
Yoghurt And Mint
Yoghurt And Mint
35 kcal kcal  |  1g protein
Sauce
Pick Your Snacks
Plain chicken strips
Plain chicken strips
150 Grams
200 kcal kcal  |  30g protein
Barbecue chicken strips
Barbecue chicken strips
150 Grams
220 kcal kcal  |  25g protein
6 farm eggs
6 farm eggs
420 kcal kcal  |  36g protein
Southern fried chicken strips
Southern fried chicken strips
150 Grams
370 kcal kcal  |  28g protein
5 meatballs (lean beef)
5 meatballs (lean beef)
150 grams
250–300 kcal kcal  |  30g protein
extra sauce
extra sauce
2 OUNCES
40—60 kcal kcal  |  0-1g protein
High Quality Ingredients
Fresh, nutritious and never frozen.
Saves Time & Effort
Convenient, ready to eat meals.
Supports Your Goals
Designed for performance, recovery and results.
Delivered Every Monday
Freshly prepared and delivered across the West Midlands.
100% Satisfaction Guaranteed
Not happy? We'll make it right.
Halal
STORAGE & HEATING GUIDE

KEEP YOUR MEALS FRESH, SAFE AND TASTING GREAT

ON DELIVERY

  • Meals arrive fresh & chilled
  • Store in the fridge immediately
  • Eat within 3–4 days

TOP TIP

FREEZE HALF YOUR MEALS ON DELIVERY DAY

  • Keep half in the fridge
  • Freeze the rest for later in the week

FREEZING

  • Freeze for up to 1 month
  • Defrost in the fridge overnight
HEATING INSTRUCTIONS

MICROWAVE BEST OPTION

  • Loosen lid
  • Heat for 2–4 minutes (depending on microwave)
  • Stir halfway through for even heating
  • Ensure food is PIPING HOT throughout
OR

OVEN

  • Transfer meal to an oven-safe dish
  • Heat at 180°C
  • For 15–20 minutes
IMPORTANT

REHEAT
ONCE ONLY

ALWAYS ENSURE FOOD IS
FULLY HOT BEFORE EATING

IF UNSURE,
GIVE IT EXTRA TIME

Meal
FRESH. CLEAN. CONVENIENT.
PREMIUM QUALITY FRESH FOOD
CLEAN, BALANCED MEALS
MADE TO SUPPORT YOUR LIFESTYLE
-||— EAT CLEAN. TRAIN HARD. STAY CONSISTENT. WE'VE GOT YOUR NUTRITION COVERED. —||-